Ugrás a tartalomhoz Lépj a menübe
 


Hangold magad a Zumbára!!!

  Zumba

 

Egyik gyakorlat:

1,  Alapállás kis terpeszben,kezek a mellkas magaságában behajlított könyökkel,a tenyerek egymással szemben.

2, Kezek jobbra dőlnek 45°-ban.

3,A csípő kicsit balra dől,jobb kézfej fölé a magasba, bal kéz lent a csípő mellett (mint a zumbajel.)

4,Vissza alapállásba.

5,Bal oldalra dől a két kéz, tenyerek egymással szemben.

6, A csípő kicsit jobbra dől,bal kéz fej fölé a magasba emel,jobb kéz lent a csípő mellett.

 

Egy videó: 

 

Hozzászólások

Hozzászólás megtekintése

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